PDF Feeling Better CBT Workbook for Teens Essential Skills and Activities to Help You Manage Moods Boost SelfEsteem and Conquer Anxiety Rachel Hutt PhD Books
Download As PDF : Feeling Better CBT Workbook for Teens Essential Skills and Activities to Help You Manage Moods Boost SelfEsteem and Conquer Anxiety Rachel Hutt PhD Books
The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.
Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like―these are just some of the challenges that can weigh down on teens. With this workbook, they’ll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
Feeling Better CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.
Feeling Better CBT Workbook for Teens includes
- Real Challenges―Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
- Exercises to take action―Real progress and reflection is fostered on the path to feeling better.
- New research―The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages.
Give your teen strategies to be who they want to be using CBT therapy.
PDF Feeling Better CBT Workbook for Teens Essential Skills and Activities to Help You Manage Moods Boost SelfEsteem and Conquer Anxiety Rachel Hutt PhD Books
"Life can be difficult for teens. This book includes information and exercises for teens to teach teens how to work through negative thoughts, behaviors and other feelings.
The first two pages of the book are a letter from the author to teens about the book and a letter to parents. The letter to parents includes a statement about giving the book to their teens and check with them regularly and ask if they would like to discuss anything.
I received a free copy from the publisher."
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Tags : Feeling Better CBT Workbook for Teens Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (9781641523325) Rachel Hutt PhD Books,Rachel Hutt PhD,Feeling Better CBT Workbook for Teens Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety,Althea Press,1641523328,Anxiety,Anxiety in adolescence,Cognitive therapy,Cognitive therapy for teenagers,Self-esteem,Self-esteem in adolescence,Stress management,Stress management for teenagers,GENERAL,General Adult,Non-Fiction,PSYCHOLOGY / General,PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT),Psychology,YOUNG ADULT NONFICTION / Social Topics / Emotions Feelings,YOUNG ADULT NONFICTION / Social Topics / Self-Esteem Self-Reliance,Young Adult Nonfiction/Social Topics - Self-Esteem Self-Reliance,cbt workbook; anxiety workbook for teens; anxiety; borderline personality disorder; cognitive behavior therapy,cbt workbook;anxiety workbook for teens;anxiety;borderline personality disorder;cognitive behavior therapy
Feeling Better CBT Workbook for Teens Essential Skills and Activities to Help You Manage Moods Boost SelfEsteem and Conquer Anxiety Rachel Hutt PhD Books Reviews :
Feeling Better CBT Workbook for Teens Essential Skills and Activities to Help You Manage Moods Boost SelfEsteem and Conquer Anxiety Rachel Hutt PhD Books Reviews
- Having spent many years working with teens as a social worker/psychotherapist, this CBT workbook is one I would recommend.
The author's voice is clear, straight forward, friendly, and helpful. I especially liked the inclusion of ACT and mindfulness based cognitive therapies. The included exercises will effectively help readers with changing their thought and behavior patterns so that they may live happier, healthier, and more successful lives.
I received my copy as a sample from the publisher with no requirement to provide a review in exchange for the sample. - Life can be difficult for teens. This book includes information and exercises for teens to teach teens how to work through negative thoughts, behaviors and other feelings.
The first two pages of the book are a letter from the author to teens about the book and a letter to parents. The letter to parents includes a statement about giving the book to their teens and check with them regularly and ask if they would like to discuss anything.
I received a free copy from the publisher. - This book has 5 sections- The Basics- about how the book/program works, then Your Thoughts, Your Behaviors, Your Emotions and Putting your Tools to Work. By allowing teens to see how the book is laid out, it lets them know what to expect. Each step builds upon the other, so that by the end your teen has learned not only how to identify stress and anxiety triggers, but to know what their auto responses are and most importantly, how to deal with them in a more productive and mature way. The book is really meant for kids to handle on their own, but I think a parent should review the book before giving it to their teens, so they will know where some parental discussion might be benefitful or needed. I will definitely be having my 12 yr old work through it !
